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Wellness Coaching with Heather Battaglia

August 15 @ 6:30 pm - 7:45 pm

Come learn different resources & tips you can practice when focusing on your wellbeing. Meets Tuesdays bi-weekly

  1. Circle of Life and SMART Goals
  2. Adding Greens; Cooking vs. Food Habits
  3. Protein and Physical Activity
  4. Cravings
  5. Grains & Healthy Fats; Food and Mood; Spirituality
  6. Nurturing the Self; Relationships; Organic Foods
  7. Intuition; Slowing Down; Career
  8. Ayurveda; Body Types and Exercise
  9. Busy Lives and Healthy on the Go
  10. Visualization and Connection Exercises
  11. Freedom and Self-Expression
  12. Support and Continuing the Work

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Details

Date:
August 15
Time:
6:30 pm - 7:45 pm
Series:

Venue

Recovery United Community Center
32577 Garfield Road
Fraser, 48026 United States
+ Google Map
Phone:
586.552.1120