Drop in anytime during business hours for guidance on basic computer skills such as navigating a computer, email, the internet or utilizing software like Microsoft Word. At the RUCC
Relapse prevention planning and awareness can be a powerful tool to help assist with maintaining recovery. Through this group you will: learn how to develop a personalized relapse prevention plan, focus on self-care practices, recognize and identify your triggers and warning signs, create a support system, create goals for healthy lifestyle.
Basic yoga practices to strengthen your mind and your body. At the RUCCÂ
Drop in anytime during business hours for guidance on basic computer skills such as navigating a computer, email, the internet or utilizing software like Microsoft Word. At the RUCC
Veterans gather to share with each other about their common needs in recovery from substance use disorder. Mondays at 6:00 PM Tuesdays at 10:00 AM At the RUCC and on Zoom: 926 676 5482
HEALTH AND NUTRITION WORKSHOP, Free and Open to the entire community! In person or over zoom 926 676 5482 Workshop led by SUSANNE CONSIGLIO, RDN REGISTERED DIETITIAN NUTRITIONIST (RDN) IN PRIVATE PRACTICE OVER 30 YEARS. SHE IS A HEALTH CARE PROFESSIONAL, TRAINED TO PROVIDE MEDICAL NUTRITION THERAPY AND LIFESTYLE CHANGES FOR HEALTH IMPROVEMENTS.
Men only recovery group. Tuesdays @ 10:30 AM At the RUCC
Supports recovery using Buddhist practices and principles. At the RUCC and on Zoom: 926 676 5482
Relapse prevention planning and awareness can be a powerful tool to help assist with maintaining recovery. Through this group you will: learn how to develop a personalized relapse prevention plan, focus on self-care practices, recognize and identify your triggers and warning signs, create a support system, create goals for healthy lifestyle.