Wellness Coaching with Heather Battaglia
May 9, 2023 @ 6:30 pm - 7:45 pm
Come learn different resources & tips you can practice when focusing on your wellbeing. Meets Tuesdays bi-weekly
- Circle of Life and SMART Goals
- Adding Greens; Cooking vs. Food Habits
- Protein and Physical Activity
- Cravings
- Grains & Healthy Fats; Food and Mood; Spirituality
- Nurturing the Self; Relationships; Organic Foods
- Intuition; Slowing Down; Career
- Ayurveda; Body Types and Exercise
- Busy Lives and Healthy on the Go
- Visualization and Connection Exercises
- Freedom and Self-Expression
- Support and Continuing the Work